Millions of people are stiff, with painful osteoarthritis of the knee. range of remedies to maintain an active and drop the excess weight is a steroid injections and even surgery. But research shows that you can take the better route tastier:
Soy
disabled knee pain reported less pain and less use of analgesics after eating soy protein per day for three months, according to research Oklahoma State University. Soy is rich in isoflavones, plant hormones with anti-inflammatory properties. The subjects consumed powdered soy drink mix, which contained 40 grams of protein, but says a study conducted by Bahram H. Arjmandi, PhD, you get the same benefits from sources such as soy milk flavored edamame (baby soybeans) and soy burgers.
Fruit
In a study of 293 Australian adults, eat lots of fruit reduces the risk of spinal bone, a marker of worsening of knee osteoarthritis and pain. The fruits appear to be knee friendly small packaging vitamin C such as kiwi, orange, mango, grapefruit and papaya. Researchers suspect that vitamin C in fruit that protects the knee joint and supporting structures.
Fish
Numerous studies have found that fish and fish oils relieve joint pain and stiffness of rheumatoid arthritis. Now a study shows that omega-3 fatty acids in fish may not only block the chemicals that cause inflammation in osteoarthritis, but also knows that the proteins in knee cartilage wear down. Eating two servings of fatty fish (mackerel or salmon) a week or take a gram of omega-3 capsules per day,says nutrition researcher Artemis P. Simopoulos, MD.
